Alexa M Stachowski, Certified Dietitian-nutritionist, PLLC
Alexa M Stachowski
RDN, CSSD, CPT
As a Registered Dietitian in private practice, I help individuals build sustainable nutrition habits that support performance, recovery, and long-term health.
Whether you're training for competition, looking to improve metabolic health, support gut function, or simply create a healthier lifestyle, your nutrition plan should be personalized, practical, and built to last.
My approach is rooted in science, not trends. Every plan is tailored to your unique goals, lifestyle, and needs, so you can make progress without feeling restricted or overwhelmed.
Through a secure, HIPAA-compliant patient portal, you’ll receive ongoing support, guidance, and accountability so that you’re never navigating your nutrition journey alone.
Personalized nutrition support for hormone balance, menstrual health, PCOS, endometriosis, fertility.
Hormonal Health
Personalized nutrition to support weight management, blood sugar balance, heart health, and long-term wellness.
Metabolic Wellness
Performance-focused MNT tailored to training demands, including guidance on energy needs, macronutrient distribution, hydration, nutrient timing, and recovery strategies to optimize performance, endurance, strength, and body composition.
Active Lifestyle
Support in restoring balanced eating patterns, improving your relationship with food, and promoting physical and mental recovery.
Disorderly Eating/ Eating Disoder/ REDS
Support for IBS/IBD, GERD, recent bowel surgery and/or overall gut health concerns with a focus on symptom relief, improved digestion, and long-term gut function.
Digestive Health
Areas of Specialty
Why choose a dietitian?
Expert guidance for a healthier you.
Dietitians are the only nutrition professionals regulated by law and governed by an ethical code, ensuring that you receive advice that is safe, evidence-based, and specific to your needs.
Unlike generic ‘nutritionists,’ a Registered Dietitian (RD) or Registered Dietitian Nutritionist (RDN) has completed rigorous educational and clinical requirements:
- Minimum of a master's requirement.
- A supervised internship program.
- A national board examination.
Choosing an RD means you are working with an expert who can interpret complex nutritional science into practical, sustainable habits while considering your unique medical history, lifestyle, and goals.