Sports Nutrition

Specialized nutrition counseling for athletes dedicated to performing at their peak, recovering efficiently, and feeling their absolute best.

Evidence-based fueling and recovery strategies support the demands of strength, speed, endurance, and overall wellness for athletes.

Who might this be good for?

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High school athletes
College athletes
Professional athletes
Recreational athletes
Marathon runners
Triathlon athletes
Amateur athletes

Sports Nutrition Services

Individual Performance Fueling Plans

Customized nutrition strategies designed to meet your unique metabolic needs and training intensity.

Game-Day & Tournament Fueling

Specific protocols for pre-event loading and intra-race fueling to sustain peak performance until the final whistle.

Off-Season Body Composition

Support for lean mass gains or healthy weight management to reach your optimal performance state.

Injury Recovery Support

Strategic nutrient timing and supplementation advice to minimize muscle loss and accelerate tissue repair.

Team & Small Group Education

Engaging workshops for teams and athletic programs, focusing on foundational fueling principles for collective success.

Contact Me

I am willing to work with athletes from high school and beyond who want to improve their athletic pursuits. I have direct past experiences working with collegiate athletes; it is one of my biggest passions and I am excited to share what I know. -Lex, RD

Ready to Perform?

Whether you're an individual athlete aiming for personal excellence or even a parent supporting a child in their athletic goals, book a sports nutrition session with the link below. Together, we'll build a specialized fueling plan designed for your unique performance goals.

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